M/S Kumar Suman is an year old company that produces fox nuts, also called makhana, which is one of the healthier light evening snacking options. Many dieticians also recommend this as an in-between-meal snack to people looking for weight loss, as it is rich in fiber and low in sodium, fat and calories. People suffering from high blood pressure must eat organic makhana on daily basis to get a boost of potassium and magnesium in their body. Makhanas are markets and sold under the brand called Suman. The varieties available under this product is sold under Suman Gold and Suman Regular. These are plain, organic makhanas that can be flavored by adding salt, oregano or cinnamon, under light flame. The texture of this snack is popcorn-like crunchy, which is why children also love to munch fox nuts.